Mind Matters Training

People experiencing ongoing stress or prior trauma often have difficulty regulating their emotional responses when facing challenges in school and work, life and relationships. As participants learn the skills and strategies in Mind Matters, they can begin to take charge of themselves and their responses to what life throws at them. Participants learn to address their physical, relational, and mental health needs.

In addition, Mind Matters’  teaches individuals proven ways to deal with stressful, perhaps adverse, life experiences using  innovative methods based on  current research and neuroscience.